Caring About Animals Shouldn’t Hurt: How to Protect Your Soft Center

Self care tips for animal caregivers and advocated

By Paula Fitzsimmons

As animal advocates, we’re exposed to some pretty nasty stuff. Failure to properly shield ourselves emotionally may lead to problems later on, sometimes with disastrous results.

Veterinarians, for instance, experience a higher suicide rate than that of the general population, according to an article in the Journal of Veterinary Medical EducationShelter workers, vet techs, disaster workers, and anyone in regular, direct contact with distressed animals are susceptible to compassion fatigue.

Those who work tirelessly behind-the-scenes to protect animals and the planet are not immune from the hurt, either. Working on legislative bills that don’t pass, dealing with harsh critics, and having to constantly raise funds can also be brutal. And yes, volunteers are also vulnerable.